Personal Coaching for Individuals
Coaching for Confidence – coaching can be highly effective for helping to grow your own personal confidence and improve your personal impact. Whether it is to believe more in yourself, to feel more confident interacting or to be more assertive coaching will bring about lasting change to your life and how you think about yourself.
Coaching for Work Life Balance – this can be an overused term but it is used greatly for a reason! It can be a real struggle to strike a true balance when there is so much on offer, changes in work patterns and styles and possible family commitments. It is often a juggling act that can feel it is getting the better of you. Coaching will help to bring that balance while taking into account the priorities in your life.
Coaching for Stress Reduction – coaching will provide a haven for you to offload and share some on your problems and worries. You will work through and receive coaching techniques to reduce stress but to help manage stress when it arises. When an individual is experiencing high levels of stress it can effect many areas of life and have a strong emotional impact. Working with a coach they will identify, with you, what areas need attention first and will devise a coaching plan with you to manage and reduce stress.
Coaching for Life Direction – What am I doing here??? This can be a question we ask ourselves from time to time. Sometimes through monotony, sometimes from thinking back to our childhood ambitions or sometimes from just being on the wrong life/career path.
Often it can feel like you don’t know what it is you do want or how to feel excited or motivated. A coach will work with you to re-engage your drive or help identify who you are now and where you are going.
About our Coaches
Our coaches are trained to University Postgraduate level in Business & Personal Coaching. Coaches have professional indemnity insurance and receive regular coaching supervision. Coaching is highly confidential and our coaches are respectful of this at all times.
With coaching it is all about the fit – the relationship needs to be right and the coach and the coachee both need to get on well. This is why we always offer a free introductory session to make sure the match is correct. Only then do you start your coaching sessions.
You can contact us via our website or phone us on 0844 334 3119